rssHugger.com Is Exactly What I need

Finally An Innovative Blogger Site That Can Get Your Blog Visits
I was actually thinking about this the other day. Each blog is like a feature article in a news paper. Then I thought how great it would be to have a site or tool that would link you blog with others to form an entire blog news paper. Well someone beat me to it and did it very well.

rssHugger.com
rssHugger.com is a collection of blogs with some really great bloggers. rssHuuger has assembled in one place, called rssHugger.com, all the blogs to bring bloggers and readers together.

My Blog
I believe in my blog and feel what I have to offer is important and I work had to provide good contant and to promote my blog. If you have a great blog you do the same. If you don’t, it will sit on the web with millions of others that don’t get attention and don’t get readers.

A Unique Way To Promote Your Blog
rssHugger provides blog owners a unique way to promote their blog because it helps readers to find the information they are interested in easily and quickly. The subjects have a broad range. Type in any subject and rssHugger.com will show you the best blogs dedicated to that subject.



Sending Traffic To Your Blog
rssHugger.com sends traffic to your blog and builds backlinks. Search engines use the number of backlinks, and the quality of the backlinks, pointing to your site to determine whether your blog is viewed as important by the general population of readers. Generally, the more backlinks you have, the better your blog ranks — especially if those backlinks are from authority sites related to your site.

Right To The Computer Of The Readers
One of the other benefits of rssHugger.com is that rssHugger puts your blog in front of many readers. If your blog is interesting, those readers will “subscribe” to your site by clicking on your RSS icon. Then, the readers will receive your blog posts automatically.

Take A Look
Go visit rssHugger.com and see what you think. You will find rssHugger.com provides a wonderful list of blogs on just about any subject you are interest in. If you are a blog owner, you need to be on their list.

Run Fat Boy Run

Looking For Motivation
I am always looking for good motivation to help me get my fat butt in shape. When I find this motivation I will share it. Some times I will share it even if I don't like it.

The Movie "Run Fat Boy Run"
While doing a search on NetFlix, I found the move "Run Fat Boy Run". It looked good and it sounded motivational so I got it.

Basic Movie Information
"Run Fat Boy Run" is a British romantic comedy directed by David Schwimmer, written by Michael Ian Black and Simon Pegg, and starring Pegg, Dylan Moran, Thandie Newton, Harish Patel, India de Beaufort and Hank Azaria. This film is rated PG-13 for mild language and semi nudity and (for lack of a better way to describe it) potty humor.

Plot
Dennis is distressed about getting married and leaves his pregnant fiancee at the alter. Dennis' life is down hill from there. He never finishes anything and has an excuse for everything. 5 years later Dennis is a security guard at a women's clothing store, is late and behind on his rent, and a failure of a father to his now 5 year old son. Dennis especially becomes distressed when his ex-wife gets a new boy friend. The boy friend is a successful American business man, good looking, and runs marathons for charity. Dennis has a plan to get his ex-wife back. He too is going to run a marathon. He enlists that help of his good friend Gordon (who is also his ex-wife's cousin) and his landlord, to help him get in shape. He even proposes his ideas to his ex-wife who is less than thrilled. This puts Dennis into a tail spin and quits the idea of running. Running this marathon becomes a metifor for Dennis' life. He has quite everything he starts. No Dennis' son runs away from home. This is a wake call for Dennis who decides to finish he training and run the marathon in hopes of turning his life around.

Does he finish? Does he get the girl? What about then new boy friend?

What did I think?
Simon Pegg is a hilarious and skilled actor. I was laughing through most of the movie and I especially like the ending. I saw way to many men's butt. Evey movie I seem to see with Hank Azaria (the new boyfriend) he has to have a seen where he is without any cloths. This movie is no different.

40 lb Weight Loss Story

Dear Fat Butt,

Although it took me over a year to do it, I lost 40 pounds, first by following a Weight Watchers type regimen and then following the American Heart Association guidelines, which happen to correspond very nicely with WW.

The biggest helps?

1. Watching my fat intake was a biggie. Fat lurks everywhere. The point system for WW helped me to see how much of my daily allotment was going to be taken up by a fatty choice versus a low fat choice.

2. I didn't put anything on the "never" list. Knowing that I could make choices made the whole process a lot easier.

3. I learned what a portion truly was. I think most Americans would be shocked to realize how many helpings they are truly eating!!! For instance, did you know that a serving of ice cream is 1/2 cup? Let me tell you, that is an awfully small serving when put into a typical bowl! Which is why I started using little dessert cups for my snacks and medium sized plates for my meals. The mind is a wonderful thing to deceive!

I have now hit that deadly plateau and my eating modification simply won't take off the last 30. So....I will have to start exercising, which for me, is a four letter word. I'll keep reading your blog and hope to get inspired!

Teri

Teri B. Clark
Professional Writer and Published Author
Your Key to Writing Success
www.teribclark.com
teribclark@gmail.com

Sports Humor - Lance Armstrong and his Bike, The Contest, and The President's Day Freedom Run

Okay, I am a Lance Armstrong Fan. I also follow him on twitter. He posted this picture about an hour ago and I thought it was funny. Here it is.

The Winner of the Contest
As soon as I get the Pedometer in I will post the winner of the contest, what the answer was, and what my weight actually was. What was the contest? Check that out here.

The President's Day Freedom Run
This is the 5th year this 5k has been done. I founded the race in 2005 to support my boy Scout troop and it has been such a great success.

What a great race. It was my first race in a long time and since my accident. I wogged my way through without too many glitches. By the way, wogging is a combination of walking and jogging. I walked for 2 minutes and ran for two minutes, alternating back and forth. I felt great!

The weather report was for rain that morning and then clear the rest of the day. It was cold and cloudy and it started to drizzle at the beginning of the race, but it turn out to be perfect. I sure hope that did not keep people away.

I was pushing a "Bob". It is a really nice and fancy baby or kid jogger that I borrowed from my Brother-in-law. My "almost 4 year old" was riding. Not to hard of a push and going down hill it was easy to control. At the 1.5 mile mark she started crying and screaming about wanting to go home. I stopped and asked her what was wrong and she said she had to go potty. AHHHH! We found some bushes and took care of business. that took about 3 to 4 minutes. Everything else was fine. I finished in about 45 minutes.

There was a kids fun run. That was great! there are some serious kid runners out there.

Oh! Of course we had our live band again. That is such a bonus! Normally you have to wait about 30 minutes from the time the last person crosses the finish line before you get final time and the band makes that time enjoyable! I can not thank them enough for their playing.

Overall, this race is great! Everyone should run this one. We had 120 runners and 26 kids in the fun run. Lost of age group awards and plenty of prizes for both the kids and the runners!

The Next Race!
Next is the "Get your Rear In Gear" 5k. I mentioned it in a previous post, so check that out here. Since I ran the President's Day Freedom Run, my wife is going to run this one while I keep the kids. that will give me time to video and take pictures. Join Our team and See you there!

Some New Ideas And Race Updates

A New Way To Refer To Walking And Jogging
Okay, I can not take credit for this. A friend of mine (Rinning Mooses) came up with a name for Walking and Jogging. It's Called "Wogging"! I love it. In my posts, I will use it. For those of you whop are "jogging" adverse and insist on using running and not jogging, well use woggin in reference to the comnination anyway.

The 5th Annual President's Day Freedom Run,
This has turned out o be a wonderful event. As a BSA Scout Master, I started this race as a fundraiser for the scout troop and to pay for Summer Camp. Since then the Cub Scout Pack has become involved, there is a new Scout Master, andthis event has really grown. We have been on TV every year and I love it. Please register for the race and join us! It is always the first Saturday before President's Day, that makes it February 14th. Registration starts at 8:00 am and the race starts at 10:00 am. Check it out at President's Day Freedom Run

Get Your Rear In Gear
I talked to theTeam leader ad so foar only 3 people have signed up for the race. Pleas sign up and support the team. This 5k is going to be March 7th. Check it out at get your rear in gear

Do You Have A Question?
If you have a question, feel free to email me at getmyfatbuttinshape@gmail.com and I will answer. If your question is a good one, I will post it to the blogg. Tell Me Your Story!
Many people have told me ho they have changed their activities, their diet, started a running program, started a weight loss program, lost weight, or have just plain were inspired. Please share your stories and email them to getmyfatbuttinshape@gmail.com

Thanks! Keep Walking, wogging, and running. Most importantly don't forget to do your 10,000 steps each day!

Next Post - The Winner of the Contest!

Eat Breakfast Every Day!

Why Should I Eat Breakfast
When you sleep, you still burn calories, very few, but you do. You actually burn very little fat though. Instead your body slowly drains the fuel store of glycogen. It take about 8 to 10 hours for this to occur depending on when you ate last. After that is gone, you body starts to look for protein and yes, your body will feed off of itself. It will break down unused muscle tissue.

I Feel Hungry When I Get Up In The Morning
Well, to a certain extent you should. your fuel sources are now pretty much gone, you brain is detecting low sugar levels in your blood and so tell you it is time to eat. SO EAT!

Why Not Skip Breakfast And Burn Fat?
Well, when you have depleted your stores, and you don't eat, your body switches into a semi starvation mode. It stops trying to burn fat and looks for other sources. As I said above, it will go for protein first in the form of unused muscle tissue. Then you go longer with out food and get hungrier. Then lunch comes around, you eat your fill, still fill hungry, and eat more than you actually need. You will feel hungry until your blood sugar rises enough to tell your brain that food is no longer needed. Now you have too much food in your system so it stores it as fat. You didn't burn fat, lost muscle tissue, ate too much, and now have more fat than you did before. That's why you don't skip breakfast.

Well, I Don't Feel Hungry In The Morning
Eat breakfast anyway.

What Should I Eat?
Oatmeal with fruit, cream of wheat, yogurt, cold cereal, eggs (they are not as bad for you as we were made out to think when we were younger), protein shakes, toast with peanut butter (yes peanut butter is actually good for you), fruits, low fat meats like ham or roast beef on an English muffin. the list can go on an on. Avoid food and drinks with sugar, really avoid foods and drinks with High Fructose Corn Syrup like the plague, and avoid high fatty foods such as bacon and sausage.

Eat Breakfast and you feel better and it will be easier to loose weight.

The Nintendo Wii Fit Work Out

How Did I Find Out About The Wii Fit?
My sister-in-law had a friend that got a wii fit. My sister-in-law played the wii fit at this friends house and loved it. Hmmm... now I am interested. After all my sister-in-law is a marathon runner and a triathlete, and she asked for one for Christmas. Couldn't find one though.

Next!
A friend of mine and my wife's, got one. She brought it over and played on it with my wife. My wife loved it. I played on it a bit and was intrigued. Well, the friend was going to be busy for the weekend and let us borrow it. Wow! I loved it!

Features
The wii fit games put play into working out. I say play, but you are actually working out. There is yoga, strength exercises, aerobic exercises, and balance exercises. There are balance games like down hill skiing, ski jumping, soccer ball heading, and others. There are ab exercises like hula hoop, aerobic exercises like running. Very amazing and fun.

How Does It Work?
The Wii Fit comes with what is called a board. It looks more like a wide bathroom scale with two spots for your feet and no read out. you place the board and a flat, even floor (because of our carpet, we had to put a piece of plywood down) and stand on it. You put information in like your age, sex, and height, it takes you weight and gives you your body mass index. It even allows you to set weight goals. Based on you age and a balance test, it calculates your fitness age. Balance is key indicator to fitness age. Others including reaction time, cholesterol levels, body fat percentage are also important, but the wii fit bases it estimate on balance. As you go through the different exercises, you get points. You want 30 points each day. As you earn points, you unlock more exercises.

How Did The Family And I Like It?
We loved it! We all have profiles (and when I say all, I even mean my 3 year old.) this is truely fun for the whole family! We all did different work outs, and some games became competitions to see who could score the highest. Too bad we had to return the wii to our friend. So now we are looking and as soon as we find one, we are getting it!