Start Running From Scratch

A Great Article Runner's World has a great article about how to start running. It is for people who are new to running or someone who is starting back to running after a long lay off or injury. The Title is "A Fresh Start". Check it out. I will as I get my fat butt in shape.

My Current Workouts to Recovery

I so need to get my fat butt in shape. So far for workouts all I have been able to do is walk. The first week I walked a 1/4 of a mile twice. Total = .5 miles The next week I walked a 1/2 mile 4 times. Total = 2 miles This passed week I walked a 1/2 mile twice and over a mile today. Total = 2.25 Miles I will keep you posted to my progress.