7th Annual President's Day Freedom Run

RUN and HELP

For the last six years, Boy Scout Troop and Cub Scout Pack 806 and The Young Women of The Church of Jesus Christ of Latter-Day Saints have hosted the Annual President’s Day Freedom Run 5K Race and 1 Mile Fun Run to raise money for summer camp activities. The race will be held on February 19th, 2011. The money earned from this event will help fund the Boy Scout and Young Women summer camps. Cub Scout Pack 806 will also benefit from this run, helping to pay for Summer Day Camp.

The Annual President’s Day Freedom Run 5K Race is more than just a 5K race. It is a sanctioned USA Track and Field Event that meets the standards necessary to be approved and licensed in the United States. This race is run on a USATF-certified course that has been certified for accuracy in distance. Courses must be certified for any road running performance to be accepted as a record, or to be nationally ranked.

Check out a video of the course here!

Date: Saturday, February 19th 2011

Time: 5K Race Starts at 10:00 am Fun run will follow after 5K is completed. Location: 3204 Keller-Andrews Road, Sanford, NC 27330 The Church of Jesus Christ of Latter-Day Saints Meeting House

Distances: 5,000 meters (3.1 miles) and 1 mile Children’s Fun Run (for children under 12) Registration and Fees: $15 by 1/15, $17 between 1/15 and 2/11, and $20 after 2/11 for 5K, and $10 for Fun Run; T-shirts are $6 for adult sizes and $5 for child sizes. Entrants can register online using a credit card at www.active.com (a small additional fee applies to online applications), or use the registration form on this page.

Please mail registration form to: President’s Day Freedom Run C/O Stephanie Larsen PO Box 962 Sanford, NC 27331-0962 Course: The race will be an out and back with a turnaround at the beginning and end of the course. The course will follow Keller-Andrews Road in West Sanford. The course has two gradual climbs and descents. It is a fun and easy course.

Awards and Categories: Top 3 male and female finishers will be awarded 1st, 2nd, and 3rd place trophies, respectively. The first three male and female finishers in each age group will receive 1st, 2nd, and 3rd place medals, respectively. The age groups are 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70 Packet Pick Up and Race Day Registration: Packet Pick Up and Registration will start at 8:30 am and will close at 9:45 am. Registration will be located inside the church building.

Timing: Timing will be provided by Young and Associates. ChampionChip® timing will be used and reace results will be posted at http://www.runnc.com/

No refunds nor will packets can be mailed. If you pre-register, and are unable to go to the race for any reason, we will not be able to refund your money nor will we ba able to mail you your goody bag and t-shirt. Planning for each racer costs money and this money is spent even if you are unable to show up. Additionally, we have limited resources and volunteer time, thus preventing us from getting in touch with each non-showing runner to send out the packets and/or t-shirts.

Arrive early on race day. There is limited parking and parking will not be permitted on the road. T-shirts have been ordered for all those who pre-registered. There will be a limited supply of T-shirts on race day for late entries.

In respect for the church that is providing the venue, we ask that no alcohol or tobacco products be used on the church grounds.

Directions: From the Raleigh area, take I-40 to Hwy 1 South. Go to Sanford and get off on the Hwy 42 Exit. At the exit, take a left. You will go about 1.5 miles and take a right onto Carthage Street. Go about 1 mile and take a right onto Keller-Andrews Road. From the Fayetteville area, take Hwy 87 North to Sanford. In Sanford, 87 becomes Horner Boulevard. You will travel through Sanford for about 4 miles. Take a left at the light onto Carthage Street. Go about 1 mile and take a right on Keller-Andrews Road.From the South East, go to Hwy 1 north. Go to Sanford and get off on the Hwy 42 exit. At the exit take a right. You will go about 1.5 miles and take a right onto Carthage Street. Go about 1 mile and take a right onto Keller-Andrews Road.

For more information contact: Stephanie Larsen at (919) 718-1437, or email presidentsdayfreedomrun1@gmail.com.

Join Our Team

Get Your Rear In Gear
On March 7, 2008, there is going to be a 5k walk/run in Raleigh NC and a Kids Fun Run. My wife and I, plus the kids will be going. The run is sponsored by the Colon Cancer Coalition and proceeds are going to fight cancer.

Our Team
We will be participating on a team and I am asking for people to join us. Our Team Leader can be contacted at saarijm@gmail.com and can be of the most assistance. We need at least 10 people in order to have a team.

In Honor Of...
Our team is walking and Running in honor of a very dear friend Georgia Cloutier. We would ask the you join us in her honor and help us support this worthy cause.

More About The Race
To find out more about the race go to http://www.getyourrearingear.com/events/get-your-rear-in-gear-events/raleigh-march-2009/ Before Registering, please contact the team leader at saarijm@gmail.com for instructions on registering with the team.

Email, FaceBook, and MySpace
To spread the word, I would like you to copy and paste the following link. This link will take them directly to this post about the race and the team first regardless of what I post later on. Send this in emails and put it on your FaceBook or MySpace page.

http://www.getmyfatbuttinshape.com/2009/01/join-our-team.html

Okay...so we now have a team set up for this race. To register, go to the website

www.getyourrearingear.com/events/get-your-rear-in-gear-events/raleigh-march-2009/

The race, "Get Your Rear in Gear" benefits colon cancer research. I'll probably be walk/running it, not in tip-top shape anymore these days, but I thought of Georgia the minute I saw the race, she gave the go-ahead this past Sunday, so here we go.

Our team name is "JOGGIN FOR GEORGIA"

That is the team you select when registering.

Thanks everybody, this should be a fun run! There is also a kids' fun run, which I am signing my 3 up for.

Feel free to ask me any questions.

For those of you who can't make it, I extend a challenge to everyone to do a personal 5K run/walk, for personal fitness and in honor of Georgia Cloutier. Please email me at getmyfatbuttinshape@gmail.com and let me know when you did it, how far you went and how long you took. Every mile counts!

Thanks,

Fat Butt

LAST PHYSICAL THERAPY SESSION

Final Evaluation?
Well, I had PT today and we did the last evaluation for PT. Anthony took measurements, discussed how much has improved, what problems are still present, and what to do next. As I have mentioned before PT has become more of a Work Out than therapy. That is a good sign I need to start doing things on my own. Mostly I need to get out on the road and run, bike, and get back in the pool and swim. So I have one more scheduled pool PT Friday and one follow-up and I am off.

The Problem
First I still have tremendous ankle problems in my right ankle and much of it is permanent. If I were a professional athlete, my career would be over. But since I'm not, all is good for the most part. Running will get that back into decent shape.

Plan Of Action
I actually ran on a treadmill! Whoo-hoo! a wamping 4.8mph (yes, I know. While in the Marines I could almost walk that fast in full gear.) So I walk for 3 minutes and run for 2 1/2 minutes for a total of 15 minutes, twice a week. The next week I increase this by 10%. Since I am more concerned about time than distance right now, I will increase the next week by 3 minutes, then by 3.3 minutes, then by 4 minutes, and so on until I am at a half an hour for each work out. Then I will reevaluate what I am doing. I will also be decreasing my walking time and increasing my running time. I will keep you posted on how I decide to do that.

What Else?
I need to get back on my bike. I can bike to work, to the store, and other places close by. I still have my gym membership so I will get back in the pool. Last, I still have my Core Performance Book and I will start the basic (highly reduced to start with) workouts.

When Will I Race?
We have our President's Day Freedom Run coming up on February 14th, 2009. I am not sure how much work I am going to have to be doing, but I would like to run it this year. My PT suggested on January first, even if all I did was run walk it, so My goal of February doesn't sound to bad. Now all I have to do is get my fat butt in shape.