More Physical Therapy

Another Appointment This time I didn't do the standard get on the bike for a couple of minutes for a warm up. We did it at the end. Did my stretches again. But this time my therapist did a lot more work on my ankle. there was a really stiff band right down the middle of the back of my leg. He also did a lot more work on that knuckle of my index finger. The Alphabet While the therapist was working on my joints, I was supposed to draw the letters of the alphabet with my feet. Boy, that was more painful than him working on me. I am sure I was grimacing, but it was not because he was hurting me, it was the alphabet. The Bike At the end of Physical Therapy I road a bike for 7 minutes. It was set so that I could see how much power I was exerting on a scale of 1 to 10. The target was 4. So I kept it at 4 until I had 1 minute left, then I jumped to 5. With 30 seconds left, I jumped to 6. With 10 seconds left, I jumped to 8. oh my legs felt like jello when I was done. Ice Good thing they ice down my joints before I leave or I would really be in pain.

PT Workout

Boy! They sure did work me in PT. Lots of stretches and there are a couple of spots that they rubbed down really well. My upper ankle is still pretty swollen and they worked on that. My index finger is still giving my problems and they worked on that. Good thing I got Ice afterword.