Just Another Walk

Well, I slapped on the pedometer and off I went. I walked just over a half a mile. According to my pedometer most of it was done at an aerobic pace. Yeah! However it said I only burned 47 calories. Booo! That is like one corn flake! It only took 11 minutes, so we are making progress. I will feel better when I am back to running. I so need to get my butt back in shape!

My Vital Data, Measurements, and Weight

All right here they are. All the vital health data that I can think of. If I need another, please let me know and I will se what I can do.

1. Weight = 199.2 lbs
2. BFP = 23%
3. BP = 120/60
4. RHR = 70 bps
5. SHR = 81 bps

Measurements

1. Neck = 17.5 in
2. Chest (relaxed) = 43 in
3. Chest Expanded = 46.5 in
4. Expansion = 3.5 in
5. Waist = 44 in
6. Bicept = 13 in
7. Forearm = 11 in
8. Hips = 40 in
9. Thigh = 22 in
10. Calves = 14

Damaged Joints vs. Okay Joints Right Wrist = 7.5 in and Left Wrist = 7 (.5 inches in swelling) Right Ankle = 10 and Left Ankle = 9 (1 inch in swelling) I so need to get my fat butt in shape.