I AM RUNNING AGAIN! - Sort of....

I finally did it! A non-stop run!
I had started out with what is called wogging. I would jog for 2 minutes then walk for two minutes. I progressed to a 4 minute jog and a 2 minute walk, then 6 and 2. Now I ran non stop! I am a little sore today, BUT I LOVE IT! How far? How fast? What was the terrain like? I ran 1 WHOLE MILE! whoo! It took me 14 minutes and 58 seconds! The terrain was a slow up hill for a quarter of a mile, then a slow down hill for almost a half a mile, then a huge climb for just under a quarter of a mile, with a small 100 yard descent to the finish line. The temperature was 75 degrees.

A Confession
Alright. I admit it. I actually never use the word "jogging" in relation to myself. Why, because as long as I can remember, I have been a runner. When I would go out an "run", rarely would I be going at a pace that would allow me to hold a reasonable conversation. Just a few short sentences and lost of breathing in between. As you can see from the achievement above, I was not running but jogging. In the future, if you read something about running, don't think to yourself "Oh my gosh! I can't run that! but I could jog that though", keep in mind I mean jogging too.

I NEED YOUR HELP!
What would make this blog better? What information do you want? Would you like links to products or services? If so which products and which services? Please let me know, I would greatly appreciate it. If you email me a suggestions, you will get a FREE Subscription to Runner's World online News Letter. It's FREE and you can unsubscribe to it at any time. ALL YOU HAVE TO DO IS EMAIL ME a suggestion. Email them to getmyfatbuttinshape@gmail.com

A BONUS GIFT!
Many people have told me that they love my blog, they enjoy the suggestions and tips, or that they have been inspired in some way by my blog. If you are one of them, I would like you to email me and tell my how the blog has helped you, give me permission to post your response on my blog or other web site and how you would like your name (or nick name) displayed, and I will SEND YOU A FREE get my fat butt in shape T-shirt. On the front that t-shirt will have the name of my sponsoring city and the get my fat butt in shape logo. On the back will be a list of sponsors. I would love to here from you! Once I get your email, I will request your t-shirt size and color and where to send it. That's all! Tell me how I helped and get your free t-shirt now. there is a limited number of shirts and sizes, so do it as quickly as possible.

Privacy Notice
I do not and will not share your email address, or any other information you provide me with anyone else. Period. I will keep your email address and name (or nick name)in my contact list, but I will not store or keep any other information that you provide me to get the t-shirt.
Thanks.

Now I need to get back and get my fat butt in shape!