My Last Session In The Pool

Oh, Glorious Day
I am finally done with PT all together. I did my last pool session and it was great. A really good work out. I am not nearly as tired today as I expected especially since I ran and walked yesterday. I may run and walk again tomorrow. We will have to see.

About This Pool
The pool used by the Physical therapy place I go to is called a Hydroworx. Have you heard of swim in place pools? Well this is essentially one of those, plus it has a treadmill in the floor. Plus there is a jet and hose that actually will give you a really good underwater message. I only mention this because they have more features adn are cheeper than other swim in place pools I have seen. Great for rehab or athletes. check them out at www.hydroworx.com.

The Challenge
I was actually pretty good during Thanksgiving and did not eat too much. Now I need to keep it up and be good during christmas and New Years. New Years may be easy since my wife is do on New Years eve and I will be in a hospital. Not much free fatty food floating arround there. But I really need to make sure to get my fat butt in shape. I will tel you when I think I'm ready for my first 5k.